Meet what’s underneath
Explore the roots of personal struggles and recurring reactions through FIT’s 11-step journey.
Focused Intention Technique
A journey back to
the heart of who you are.
A gentle way to explore personal struggles at their core—and a practical tool to return home to yourself.
You may understand what hurts and still find it difficult to approach. FIT begins with connection, helping you build the safety and capacity to meet what’s underneath, at your own pace.
RELEASE DATE ANNOUNCEMENT COMING SOON
SomaFIT Stage 1 · October 30 & 31, 2026
Explore the two-day workshopNative Horizons · New Credit, Ontario · 9:00 a.m.–3:30 p.m. daily
The FIT approach
You want change.
You need a way to approach it.
When difficult feelings arise, you might shut down, push through, or lose touch with what you need. FIT invites you to meet these protections with curiosity and support, creating room to explore the beliefs and experiences beneath them.
Make room for the work
Begin with the body. Build enough safety to stay present with what you feel, without forcing your pace.
Find your way home
Learn a practice you can return to in everyday moments of stress, conflict, and uncertainty.
The new FIT book · Release date announcement coming soon
Read the journey.
Experience the practice.
FIT: Focused Intention Technique
A Journey Back to the Heart of Who You Are—An 11-Step Path
Loretta’s new book introduces the full FIT journey. SomaFIT is where you begin learning to bring its foundation into your own experience—with personal guidance and practice.
Begin the practice with LorettaStage 1 of FIT · SomaFIT
Begin with the body.
Build the foundation.
SomaFIT introduces the first four steps of FIT. You learn to reconnect with sensation, recognise what gets in the way, and return to yourself with support.
This foundation helps make difficult inner work more approachable. It prepares you for the deeper exploration of core beliefs in CoreFIT, while giving you a practice to use now.
More than a weekend
- Pre-assessmentA starting map of where you are and what needs support.
- A private session with LorettaPersonal guidance for your own journey.
- Two days togetherLearn and practise SomaFIT in person at Native Horizons.
- 21-day guided practiceContinue bringing the tool into your daily life.
Do I need previous FIT experience?
Stage 1 is the starting point. You can begin here without having completed CoreFIT or read the book.
How does SomaFIT connect to CoreFIT?
SomaFIT develops the foundation in Steps 1–4. CoreFIT continues through the full 11-step journey to explore core beliefs and integration. This workshop focuses on Stage 1.
A word from Loretta
You can begin exactly where you are.
“My work is about helping people build the capacity for lasting transformation—from the inside out. I would be honoured to guide you as you learn a gentle way to meet yourself and find your way home.”
Loretta Mohl
Founder of FIT · Author · More than 40 years of experience in counselling and healing